Creating neuroplasty with your sexual physique

For your training, I’d like you to record yourself practicing two keystroke exercises per day. Each exercise should be trained for 20 minutes total, broken down into two focused parts:

Perform the exercise slowly, both forward and in reverse.

As you move, speak out loud any adjustments your body
naturally wants to make so that the movement feels more fluid.

Pay attention to any aspects of the exercise that feel unnatural
or awkward, and take note of them.

Let any thoughts or insights come to you—this could be related to
past experiences, moments of intimacy, or anything else that feels relevant.

The goal is to deepen your understanding of how your body moves and responds.

For your training, I’d like you to record yourself practicing two keystroke exercises per day. 

Now that you’ve spent 10 minutes moving through the keystroke slowly and mindfully, the next 10 minutes will be spent actively problem-solving using the Naturalization App

The green line with the arrow on the app represents the direction
your penis should be targeting during the movement.

Your goal is to figure out how to adjust your body so that while performing the keystroke, your stroke motion naturally directs your penis along that intended path.

What This Requires:

Conscious Manipulation of Your Body – You have to actively think about what adjustments you need to make in real time.

Engaging Different Muscle Groups – Depending on the target angle, you might need to adjust your hips, pelvis, lower back, thighs, or even your breathing rhythm to get the right movement.

Fine-Tuning Stroke Control – You may notice that subtle shifts in pressure, depth, or angle make a big difference in getting your body to follow the target line.

How to Approach It:

Start by doing the keystroke naturally and observe how your movement aligns (or doesn’t) with the green arrow.

Make adjustments – Experiment by tilting your hips, shifting your pelvis forward or back, tightening or loosening certain muscles, and observing how it changes your stroke’s direction.

Think like a problem-solver – If the stroke isn’t lining up, analyze what’s off and adjust. Ask yourself:

Do I need to tilt my pelvis differently?

Should I engage my lower abs or glutes more?

Is my stroke too shallow, deep, or misaligned?

Refine the motion – Keep tweaking until your stroke consistently follows the arrow’s path.

The Purpose of This Exercise

This isn’t about just repeating the motion—it’s about training your body to move with control and precision. The more you consciously adjust and fine-tune your movement, the more intuitive and automatic it will become over time.

There’s no “perfect” way to do this, only what works best for you. This is about building deep body awareness, so take your time, experiment, and have fun figuring out what adjustments work for you.

If you run into challenges or something doesn’t feel right, shoot me a message, and we’ll troubleshoot together.

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